Cooking — Shira Katz

Skip to Content

Shira Katz

Intuitive Guidance

Connect with me

Shira Katz

Intuitive Guidance

Connect with me

Intuitive Guidance

Connect with me

Howdy! It’s been a minute. It’s fitting that my 100th post be my first from my new home in Colorado 🏔🤗

Here’s one of my favorite dishes that always seems to sneak it’s way into my cooking rotation.

Thai turkey meatballs i

First time preparing bok choy, how did I do? 🙂

Sautéed bok choy, mushrooms, and chicken in coconut aminos 🥬🍄🤤

#noms #glutenfree #yummy #delish #bokchoy #mealprep #freshfood #produce

I know it’s summer, but I was craving something hearty and nourishing. Here we have vegetable soup (carrots, parsnips, green beans, onion, zucchini, tomatoes, baby potatoes) with ground turkey for some extra protein. Delicious and warming! 🍲

Hit my pantry and freezer for a “something out of nothing” night, threw on some rock n roll, and came up with this - cast iron grilled chicken breast, artichoke hearts, and chickpeas over pasta. Pretty happy with how it turned out 😋🤤

#

Cast iron seared chicken with mango salsa and avocado 🐓🥭🥑🤤

#yummy #noms #glutenfree #delish #mangosalsa #castiron #marinatedchicken #avocado

Oh hey, it’s been a minute 🙋🏻&zwj;♀️

Here’s my take on spaghetti with turkey ragu. I of course added mushrooms, and topped it all off with pecorino 🤤 Was craving extra fat so I ended up mixing in some home made cashew cream later on,

No better way to celebrate self love this weekend than by making myself a gluten free Oreo cheesecake! I’m so proud, grateful, and in love with myself for how much growth I’ve experienced this past year 🙏🏻🥰💞🍰 #cheesecake #glutenfreec

Chickpea linguine with home made red wine sauce and meatballs! 🍝 #delish #delicious #noms #yummy #meatballs #linguine #glutenfree

Oh hey, it’s been a minute 👋🏻

Inspired by @fitmencook, I bring you seared lemon pepper salmon over creamy mushroom sauce and baked spaghetti squash 🤤
.
.
.
#yummy #noms #savvyskillet #delish #salmon #healthyfood #spaghettisquash

This is what happens when I go to the store without a plan and buy whatever looks good 😄 Herby ground turkey, roasted asparagus and butternut squash, sautéed chanterelles, and wild rice #intuitiveeating #harvestplate #glutenfree #delish #yumm

Chicken pesto quinoa patties! Super easy and quick to make, and great to eat on their own or in a burger.

Ingredients:
- 1 lb ground chicken
- 4 tbsp pesto
- 2 cups cooked quinoa
- 1 egg
- 1/2 tsp garlic powder
- 1/4 tsp baking soda
- Salt and pepp

First time making home made noodles last night! Gluten free fettuccine with creamy cashew white wine sauce and chanterelle mushrooms, topped with pecorino 🍄 #glutenfreepasta #glutenfreefettuccine #chanterelles #noms #yummy #delish #glutenfree

Buddha bowl with baked tempeh, Brussel sprouts, sweet potatoes, chickpeas with a turmeric tahini sauce over quinoa 🙂 #buddhabowl #glutenfree #vegetarian #healthy #mealprep #lunch #tempeh #noms

Made some “healthy” zucchini brownies to warm up a rainy day #zucchinibrownies #healthydessert #brownies #glutenfree #glutenfreedessert #noms #delish #glutenfreebrownies

Threw together this easy burrito bowl for lunch! #noms #glutenfree #burritobowl #yummy #healthyfood

Chickpea pumpkin spice cookie dough bites inspired by the fall weather 🍁🍂 5g of protein per ball! #cookiedough #pumpkinspice #heathydesserts #fallfood #nobake

Chicken thighs marinated for 10 hours in olive oil, lemon juice, garlic, and herbs, served over lemon garlic rice 🤤 My taste buds are in HEAVEN!! Eating such delicious, flavorful food made me feel like royalty! 👑 #chickenshawarma #shawarma #glutenf

DELICIOUS Greek meatballs with baked mushrooms, zucchini, Campari tomatoes, baby potatoes and garlic 🍄🥒🍅🥔🧄

Recipe link in bio!

#meatballs #bakedveggies #garlic #noms #delish #glutenfree #healthyfood #yummy

Easy home made fried rice with smoked sausage! Felt nice to use up a bunch of leftovers 😁 #friedrice #glutenfree #noms #delish #yummy #rice #easyrecipes

Rice noodle stir fry with chicken, red pepper, mushrooms, onion, edamame, and a soy/peanut sauce! #stirfry #glutenfree #noms #healthyfood #yummy #delish #peanutstirfry

Let's stay in touch <3

First Name

Last Name

Email Address

Thank you! You’ll now receive updates and musings as they emerge :)